By UK law all pregnant women are entitled to time off work for essential pregnancy-related activities and appointments.
This can be your ante natal class, your midwife or your hospital appointments.
Pregnancy Yoga is an ante natal class that helps to prepare you for the healthy birth of your child.
If your employer needs confirmation that you are going to ante natal Yoga classes please contact me with your details and I will write to them confirming your classes.
Suitable for all abilities and a relaxing and safe Yoga class.
Meet other mothers-to-be in friendly and supportive surroundings, learning special ways to breath while strengthening body and mind.
Previous experience of yoga is not necessary and the classes are open to women at any stage of pregnancy.
These classes aim to inform and guide the mother-to-be by giving clear, practical information on all aspects of pregnancy and birth, and by offering support in making choices, which can lead to an empowering and joyful birth experience.
The group will be small and will offer the opportunity for discussion and mutual support.
Birthing balls, mats and pillows provided.
Wear loose comfortable clothing and bring a small towel or blanket to class.
For all classes and 1:1 tuition, concessions and payment plans are available.
For block bookings of Maternity or Baby Yoga, 1 week's absence can be carried over to the next block at the teacher's discretion.
Maternity Yoga for women at any stage of pregnancy
£8 per session - block booking
Nurture Centre, John Street, Carmarthen SA31 1QG
Tuesdays 5.15 - 6:30
Thursdays 9.30 - 10:45am
Older Baby Yoga
Booking is essential for this class.
Please contact Linda on 07717 396 150
New Mama and Baby Yoga
Every Tuesday afternoon during term time - 3:30 to 4:30.
Cost £42 for 6 weeks or £8 pay as you come.
Contact Linda on 07717396150
1:1 Lessons for personal development, pregnancy or specific health issues please contact Linda.
I often get enquiries from pregnant Mamas for Pregnancy Yoga in Pembrokeshire.......please go to:
Lisa Smith's website: Yoga Classes in St Davids